Booster Fitness Thessaloniki

1 . E2mom x 4, dead lift 50-75%

12-10-8-6 reps
2 . Emom 20 minutes

1st minute 10 ohs  or 10 front squat

2nd minute 10 burpees over bar or 13/8 cal bikeerg 

3rd minute 5 bar muscle ups or 10 dips 

4th minute 15/12 cal row

5th minute rest