1 . emom 4 min, 2 strict press
2 . team wod for time, 2 partners
a. 3 rounds of 50 du/100 su each, then
b. 3 rounds of 15 thrusters, 10 burpees over bar, then
c. 3 rounds of 10 hang power snatch, 15 t2b, each
1 . emom 4 min, 2 strict press
2 . team wod for time, 2 partners
a. 3 rounds of 50 du/100 su each, then
b. 3 rounds of 15 thrusters, 10 burpees over bar, then
c. 3 rounds of 10 hang power snatch, 15 t2b, each