1 . E2mom x 4
3-3-2-2 snatch 50-75%
2 . E2mom x 3
8 hanging snatch high pull 50%
3 . 10 minutes time cap for
2x5m hs walk or wall walk or 5 wall walks
6-4-2 rope climbs or 8-6-4 chin ups
30-24-18 step ups with 1 db or kb 50/40cm
scale reps if needed
