1 . e2mom x 5, 1 snatch pull- 1 squat snatch- 1 hang squat snatch

2 . e2mom  x 5, 1 clean pull- 1 squat clean- 1 hang squat clean- 1 split jerk

3a . e2mom back squat

3-3-3-2-2-2

75 – 92,5%

3b .  e1,5mom push press

3-3-2-2

75- 85%