1 . e2mom x 5, 1 snatch pull- 1 squat snatch- 1 hang squat snatch
2 . e2mom x 5, 1 clean pull- 1 squat clean- 1 hang squat clean- 1 split jerk
3a . e2mom back squat
3-3-3-2-2-2
75 – 92,5%
3b . e1,5mom push press
3-3-2-2
75- 85%
1 . e2mom x 5, 1 snatch pull- 1 squat snatch- 1 hang squat snatch
2 . e2mom x 5, 1 clean pull- 1 squat clean- 1 hang squat clean- 1 split jerk
3a . e2mom back squat
3-3-3-2-2-2
75 – 92,5%
3b . e1,5mom push press
3-3-2-2
75- 85%