16/1/2017 Από: Ilias Kolovos 16 Ιανουαρίου 2017 WOD1. emom 6 min, 2 front squat 75%2. e3mom for 15 min,10 dead lift (1 x bw)8 hspu6 bar muscle upskale workout10 dl (3/4 x bw)16 hand release push ups12 c2b pull ups