1 . E2mom x 4
5 front squats 60-70%
2 . 10 minutes amrap
14 alternative db hang power clean and jerk
5 c2b pull ups or 5 c2b jumping pull ups
8 burpees over db
rest 2 minutes and go into part 3
3 . 5 minutes amrap for quality
15 sdhp with a kb
15 v-ups
