1a . every 1,5 min, 4 sets x 2 snatch balance – 2 ohs (low)
1b . every 1,5 min, 4 sets x 1 power snatch – 1 hang squat snatch (moderate)
2 . in 12 min build a heavy clean & jerk (heavy)
3 . e2mom, 5-5-3-3-2 reps dead lift (2 reps 90% of max)
4 . e3mom x 4
8 front squats – 12 box jumps – 8 s2o – 12 c2b pull ups
add weight every round (men 5kg – women 2,5kg)
