15/9/2016 Από: Ilias Kolovos 15 Σεπτεμβρίου 2016 WOD1. e2mom for 10 min, 5 strict ring muscle up or 2 weighted (6-8 kg medball)2. 3 rounds for time of 8 hspu 8 kettlebell snatch each hand3. for time run 1,5km, 100 push ups, run 1,5km