15/7/2020
Wednesday 15 July 2020 '15/7/2020'

1 . e2mom x 6

1 clean 2nd pull

1 clean

1 hang squat clean

2 . 4 rounds for time of

20 step over the box

10 db hang power c&j each hand

50 du / 100 su

time cap 10′

3 . core