Booster Fitness Thessaloniki

1 . e2mom x 5

10-8-6-4-4  bench press 60-85%

2 . in teams of 2, time cap 25 min

A. 3000/2400m row

or 6000/4800m bike

B. 20 rounds

2 wall walks

4 hang power clean

1 rope climb

No1 works on machine

while the other performs part B

split as you want