14/10/2020
Wednesday 14 October 2020 '14/10/2020'

1 . e2,5mom x 4

5 ring muscle ups / 10 dips

10 kb swings

30m farmers walk

2 . 10 min amrap

7 hspu / 7m hs walk

2 rope climbs

8 step over the box with a kettlebell