1 . 4×8 dead lift every 1:30

2 . for time

6 – 4 – 2 ring muscle ups

15-12-9 dumbbell snatch each hand

100-75-50 du

scale option:

15 – 12 – 9 dips

15 – 12 – 9 dumbbell snatch each hand

150 – 120 – 90 single unders