1 . 4×8 dead lift every 1:30
2 . for time
6 – 4 – 2 ring muscle ups
15-12-9 dumbbell snatch each hand
100-75-50 du
scale option:
15 – 12 – 9 dips
15 – 12 – 9 dumbbell snatch each hand
150 – 120 – 90 single unders
1 . 4×8 dead lift every 1:30
2 . for time
6 – 4 – 2 ring muscle ups
15-12-9 dumbbell snatch each hand
100-75-50 du
scale option:
15 – 12 – 9 dips
15 – 12 – 9 dumbbell snatch each hand
150 – 120 – 90 single unders