1 . E2mom x 4
5 push press 65-80%
2 . 26.2 CrossFit open
15 minutes time cap
4x6m dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
4x6m dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
4x6m dumbbell overhead walking
20 alternating dumbbell snatches
20 muscle ups
scale option: ring rows or pull ups for all 3 rounds
