SPORT
1. dead lift 5-5-3-3 e2mom
2. e2mom for 8 min, 10 pull ups, 12 burpees, 14 american swings
3. amrap 5′, 1 squat + 1 push up, add 1 rep after every round (2+2, 3+3……)
ADVANCE
1. practice snatch 15′
2. A. overhead squat B. snatch balance C. back head press snatch grip / 3×3 / every 1:30
3. 3 rounds for time of 15 thrusters, 15 chest pull ups
4. goodmornings 3×8, w-y-t 3×10, ghd sit ups & back extensions 3×15