11-3-3026 Από: Ilias Kolovos 11 Μαρτίου 2026 WOD1 . E2mom x 415-12-9-6 dead lift 50-75% 2 .Emom x4, 20 minutes total 1st min 15 wall ball2nd min 60 m farmers carry 3rd min 16 hang alternative db snatches 4th min 15/12 cal row 5th min Rest