1 . 7,5,3,2 reps push press , every 1:30
2 . 18 min amrap
15 burpee box jumps over
30 dumbbell push press, 15 each hand
30 t2b
30 kettlebell swings
30 alternative dumbbell snatch
1 . 7,5,3,2 reps push press , every 1:30
2 . 18 min amrap
15 burpee box jumps over
30 dumbbell push press, 15 each hand
30 t2b
30 kettlebell swings
30 alternative dumbbell snatch