1. E2mom x 5
8 dead lift
50-60-65-70-70%
2. E3mom x 6
7 muscle ups
10 hang power snatches
75 du
Scale option :
A. scale reps
5 muscle up
7 hang powr snatches
50du
B. 14 dips
10 hang power snatches
75 single unders
1. E2mom x 5
8 dead lift
50-60-65-70-70%
2. E3mom x 6
7 muscle ups
10 hang power snatches
75 du
Scale option :
A. scale reps
5 muscle up
7 hang powr snatches
50du
B. 14 dips
10 hang power snatches
75 single unders