1. E2mom x 5

8 dead lift

50-60-65-70-70%

2. E3mom x 6

7 muscle ups

10 hang power snatches

75 du

Scale option :

A. scale reps

5 muscle up

7 hang powr snatches

50du

B. 14 dips

10 hang power snatches

75 single unders