CF SPORT
1. e2mom 8′, 5 rep front squat
2. emom 5′, 2 rep clean 2nd pull
3. As many rounds as possible in 10 min:
- 5 pull ups
- 10 push ups
- 15 squats
CF ADVANCE
1. practice snatch 10′
2. e2mom 8′, 1 power clean, 1 push jerk, 1 hang squat clean, 2 front squat
3. 7′ amrap ladder, ring muscle up, hspu, dead lift 100 kg, 1-1-1, 2-2-2, 3-3-3, 4-4-4, 5-5-5…….