9/1/2017 Από: Ilias Kolovos 9 Ιανουαρίου 2017 WOD1. emom 6 min, 2 back squat 70%2. in 12 min,200 du, then30 pull ups, 30 dead lift20 c2b pull ups, 20 power clean10 bar muscle up, 10 power snatchremaing time, burpees over bar