1a . emom 5 min practice
5-7 ring muscle ups
scale: 5-7 ring dips
1b . emom 5 min
5-8m hs walk or practice hs walk 10-15 min
2 . 4 rounds every 2 min with 1 min rest of
6/5 bar muscle ups
15/11 cal
Remaining time ohs
Scale option:
8 pull ups
15/11 cal
Remaining time ohs
