1. 0-3 min

500/350 m row as fast as you can

3-6 min

50 sit ups

6-9 min

75 air squats

9-12 min

500/350 m row as fast as you can

12-15 min

80 m overhead walking carry with 2 kb

15-18 min

50 push ups

18-21 min

500/350 m row as fast as you can