9/7/2022 Από: Ilias Kolovos 9 Ιουλίου 2022 WOD1. 0-3 min500/350 m row as fast as you can3-6 min50 sit ups6-9 min75 air squats9-12 min500/350 m row as fast as you can12-15 min80 m overhead walking carry with 2 kb15-18 min50 push ups18-21 min500/350 m row as fast as you can