1. E1,5mom x 6
1 snatch pull – 1 squat snatch – 1 ohs
For time
50-40-30-20-10 reps
Du & sit ups
Double reps for single unders
1. E1,5mom x 6
1 snatch pull – 1 squat snatch – 1 ohs
For time
50-40-30-20-10 reps
Du & sit ups
Double reps for single unders