Booster Fitness Thessaloniki

1. E2mom x 4

1 hang power snatch + 1 power snatch 75-90%

2. emom 12 min

1st min 10 thrusters

2nd min 10 front squats

3rd min 10 s2o

3. choose one of the follow

A. 3 sets of 15 db bench press

B. 3 sets of 15 hip thrusts