Booster Fitness Thessaloniki

1. E1,5mom x 6

1 power clean + 1 hang power clean + 1 hang squat clean 60-65-70-75-75% of max power clean

2. Emom 20 min

1st min 12 Thrusters

2nd min 13/9 Cal row

3rd min 12 Overhead walking lunges

4th min 15 kb Swings

Scale reps for beginners