Booster Fitness Thessaloniki

1 . e2mom x 4

5-5-3-3 front squats

2 . e2,5mom x 3

8 ohs

3 . 5 rounds of

8 t2b – 10 burpees box jumps over – 12 t2b – remaining time max cal on row or bike

3 min work – 3 min rest

count total cal