1 . build a heavy snatch in 10 min
2a . e2mom x 4, 1 squat clean – 1 hang squat clean – 1 front squat
2b . e1,5mom x 4, 1 power clean – 2 split jerk
3a . e1,5om x 5, 3 reps dead lift snatch grip
3b . e1,5mom x 4, 3 reps ohs
4 . 3 rounds of
8 db devil press – 8 db snatch each hand – 8 hang power clean & jerk each hand
