1 . e3mom x 3, 10 back squats + 5 one leg dead lift each leg
2 . e4mom x 4,
50 du or 50 su
20 wall ball
20 kb swings
2 rope ascents or 3 rope walk-ups
1 . e3mom x 3, 10 back squats + 5 one leg dead lift each leg
2 . e4mom x 4,
50 du or 50 su
20 wall ball
20 kb swings
2 rope ascents or 3 rope walk-ups