in teams of 2, 30 min amrap, partners rotate every 20 reps the first round,

every 10 reps the second round

buy in 400 du / 400 su

THEN amrap

80 t2b / 80 k2e

120 kettlebell swings

80 dumbbell press (10 L hand + 10 R hand)

120 wall ball

80 burpees