in teams of 2, 30 min amrap, partners rotate every 20 reps the first round,
every 10 reps the second round
buy in 400 du / 400 su
THEN amrap
80 t2b / 80 k2e
120 kettlebell swings
80 dumbbell press (10 L hand + 10 R hand)
120 wall ball
80 burpees