7 rounds for time of
5 bar muscle up
10 jumps over the box 60cm
scale: 10 pull up, 10 jumps over the box 50cm
beginers option: 5 rounds of 10 ring rows, 10 step up 40cm
7 rounds for time of
5 bar muscle up
10 jumps over the box 60cm
scale: 10 pull up, 10 jumps over the box 50cm
beginers option: 5 rounds of 10 ring rows, 10 step up 40cm