8/3/2017 Από: Ilias Kolovos 8 Μαρτίου 2017 WOD1. every 1:30 4 rounds, 4 dead lift 80%2. e2mom, for 4 rounds1 hang power snatch, 1 hang squat squat snatch, 1 ohs,10 t2b, add 2 reps of t2b every round3. 100 american swings for time