Booster Fitness Thessaloniki

1 . e2mom x 4

8 strict press 50-65%

2 . e2mom x 4

6 back step front rack lunges + 3 front squats

3 . emom 16 min

1st min 12/9 cal row

2nd min 15 kb swings

3rd min 10 t2b or k2e

4th min 12 alt db snatches