8/7/2024 Από: Ilias Kolovos 8 Ιουλίου 2024 WOD1. E2mom 8-8-6-6-4-4 repsBack squat2. 11 min time cap for this21-18-15-12-9db step ups and t2b3. 3 sets of10 ring push ups15 australian pull ups