1. E2mom x 5
3 hang power clean + 3 front squats
2. 7 min ladder
1-1, 2-2, 3-3, 4-4,… etc
hang power clean and jerk
Burpees over bar
3. Choose one of the follow
Option 1
3 sets of 10 hip thrusts + 16 alternative jumping lunges
rest 90 sec
Option 2
3 sets of 10 db floor press + 10 db pull over
Rest 90 sec
