QUARANTINE WOD DAY 112
1 . 3 rounds of
5 birddog each side
10 alterative leg raises
3 rounds of 5 right + 5 left tall kneeling kb halo
3 rounds of 5 reps each hand half kneeling one arm kb press
2 . 6 rounds for time
7 db clean & jerk each hand
30 lateral jumps / 30 du / 60 su
3 . 4 supersets of
12 one arm db muscle clean
max rep diamond push ups
rest 90 sec
