1. E2mom x 4
8-6-4-4 reps bench press
2. E2mom x 4
7 t2b + 7 burpees box jumps over + 7 t2b, scale reps if you can’t finish under 1:30”
3. Emom 10 min gymnastics practice
1st min 40 sec on a machine
2nd min peak one of the follow movement, 5 bar muscle ups, 5m hs walk, 8 c2b pull ups or 8 pull ups , 8 hspu, 2 rope climbs
