1. E2mom x 4
1 power clean + 1 squat clean
2. 9 min amrap
5 front squats
5 hang power clean
5 push press
10 v-ups
3. Choose one of the follow
A. 4 rounds not for time of
14 step over the box
20 jumping squats
Rest 90 sec
B. 4 rounds not for time of
10 lying barbell tricep extension
10 db biceps curl
Rest 90 sec
