1 . e3mom x 4
10 bend row + 10 db chest presses
2 . 5×5 min, each round is for time and must have 3 minutes and 30 sec time cap
A. min 0-5
20 hang power clean + 30/25 skierg calories
B. min 5-10
40m sled push + 25 wall ball
C. min 10-15
30 kb swings + 30/25 row calories
D. min 15-20
30 goblet squats + 30/25 bikerg calories
E. min 20-25
4 rope climbs + 20/16 calories airbike
