SPORT
1. practice hang squat snatch & snatch balance 20 min
2. amrap 8 min, 5 hang power snatch, 10 burpees over bar
ADVANCE
1. A. emom 5 min, 3 snatch 2nd pull rest 2 min B. emom 5 min 3 clean 2nd pull
2. e2mom for 8 min, 2 legless rope climb, 3 clean 80%, 4 bar muscle up
3. for time 21-15-9 reps of push press 50/30kg (skale 40/25kg), jump over the box, burpees, time cap 9 min
4. rest 2 min and for time 50 t2b
