Booster Fitness Thessaloniki

SPORT

1. A. clean 2nd pull 3-3-3 B. hang power clean 3-3-3 every 1:30

2. for time 100 air squat, 80 push ups, 60 russian swings, 40 burpees

ADVANCE

1. A. dead lift snatch grip 3-3-3 B. clean 2nd pull 2-2-2

2. gymnastics

3. run 20 min