Booster Fitness Thessaloniki

1 . e2mom x 5

5 push press 70-80% of max push press

2 . emom 15 min

1st min 10-15 t2b

2nd min 5 ring muscle ups or 10 dips

3rd min 15 kb swings

3 . 3 sets of 10 ring push ups then 3 sets of 10 barbell biceps curl