1. E2mom x 4

1 clean + 1 hang squat clean

2. emom 3 total rounds

1st min 15/10 cal row

2nd min 15 hspu / 15 hand release push ups

3rd min 15 t2b / 15 v-ups

4th min rest

3. 3 sets of

10-15 strict ring push ups

10 barbell biceps curl