1. E2mom x 4
1 clean + 1 hang squat clean
2. emom 3 total rounds
1st min 15/10 cal row
2nd min 15 hspu / 15 hand release push ups
3rd min 15 t2b / 15 v-ups
4th min rest
3. 3 sets of
10-15 strict ring push ups
10 barbell biceps curl
1. E2mom x 4
1 clean + 1 hang squat clean
2. emom 3 total rounds
1st min 15/10 cal row
2nd min 15 hspu / 15 hand release push ups
3rd min 15 t2b / 15 v-ups
4th min rest
3. 3 sets of
10-15 strict ring push ups
10 barbell biceps curl