1 . 0-3 min,
120m farmers carry + max reps sit ups
3-6 min,
120m farmers carry + max cal row
6-9 min,
120m farmers carry + max cal slierg
9-12 min,
120 m farmers carry + max cal bike
12-15 min,
120m farmers carry + max metres sled push
15-18 min
120m farmers carry + max meters burpees broad jumps
2 . choose one og the follow
A. 4 sets of
10 hip thrusts
10 romain dead lifts
B. 4 sets of
10 one arm db row
10 strict ring rows
10 Y
