Booster Fitness Thessaloniki

1 . e2mom x 5,  3 back squats

add 5% from previous week 5 reps

2 . e2mom x 5

1 hang power snatch + 1 hang squat snatch

75-80%

3 . 8 min amrap ladder of

T2b and db snatches

1/1+1(L+R) , 2/2+2, 3/3+3….