1. E2,5mom x 4
3-3-2-2 reps squat clean
2. Emom 20 min
1st min 13/9 cal row or 40 sec max row
2nd min 8 one arm devil press
3rd min 20 ab mat sit ups
4th min rest
Optional
Emom 20 min
1st min 15/11 cal row
2nd min 10 one arm devil press
3rd min 15/11 cal bike
4th min 15 t2b
