min 0-4 amrap
10 wall bal – 10 push ups
min 4-6 rest
min 6-10 amrap
10 pull ups
10 alternative db snatches
min 10-12 rest
min 12-16 amrap
10 burpees
10 kettlebell swings
min 16-18 rest
min 18-22 amrap
5 hang power clean
10 db push press (5 each hand)
