7/11/2018 Από: Ilias Kolovos 7 Νοεμβρίου 2018 WOD1 . practice hs walk 10′scale: practice hs hold on the wall and kipping hspu2 . e5mom x 45 ring muscle up15 t2b2 legless rope climb50 duscale: e4mom x 410 dips or 5 banded ring muscle up15 k2e2 rope walk ups100 su