6/7/2016 Από: Ilias Kolovos 6 Ιουλίου 2016 WODSPORT1. emom 12 min, 1st min 10 dead lift, 2nd min 4 trusters, 3rd min rest2. amrap 4 min, 7 push press, 7 american swings,rest 2 min,amrap 4 min, 5 burpees over bar, 5 front squatsADVANCEGYMNASTICS