1. E2mom x 5
1 hang power snatch + 1 hang squat snatch
2. in teams of 2, split reps as you want
200m farmer’s carry
Then 3 rounds of
20 front squats
20 push press
200m farmer’s carry
Then 3 rounds of
20 hspu / 20 hand release push ups
4 rope climbs
200m farmer’s carry
Then 3 rounds of
20 hang power snatches
10 bar muscle ups / 10 pull ups
