1 . On a continuously running clock:
On the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
ohs squats
On the 10:00
21-15-9 reps for time of:
Toes-to-bars
Hang power cleans
On the 20:00
3 rounds for time of:
50 du / 100 single unders
10 thrusters
2 . 3 sets of
15 reps bench press + 15 bend over barbell rows
