6/8/2020
Thursday 6 August 2020 '6/8/2020'

1 . e2mom x 4

1 snatch pull – 1 power snatch – 1 hang power snatch – 1 ohs

2 . in teams of 2

15′ amrap

no1 – runs 1000m

no2 amrap – 5 db thrusters each hand + 5 burpees over db